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From Anxiety to Calm

7 Min
56 Favorites

Mentor, Author, Teacher
Explore a simple technique to shift your focus and gently quiet and calm an anxious or racing mind. Find peace and relaxation.
From the community
2 reflections
So much to be grateful for!
The beautifully simple technique shared in this meditation - shifting from our head to our heart - to calm our minds and anxiety was really profound. And for me it opened up another realization that when I focus on my heart and the things I have to be grateful for, I realize that I don’t need to be so anxious all the time. I will take this technique with me through my day, and return to this session again and again. Namaste 🙏🏼
Grateful in my Grief
There is so much grief and heartache when I think of someone I love most and what I am grateful for. It’s perplexing how intertwined all of it can be. Grief, Love, Heartache and Gratitude.