Quiet Your Mind, Sleep deeply

Quiet a busy mind and drift off to sleep with this deeply soothing bedtime meditation. If racing thoughts and a tense body are keeping you awake this practice gently guides you to release the day, relax the body fully and let the mind grow still. The gentle sound of the ocean, Tibetan singing bowls, koshi chimes and a gong create a deeply immersive sound healing atmosphere throughout - played by Kristof Lambregts, Akshara Soundhealing. Perfect for insomnia, anxiety and overthinkers. Listen in bed as you wind down. Leave feeling heavy, held and peacefully ready for deep restful sleep. For best listening experience please use headphones. www.oliviajackson.net