Anxiety, panic, and stress can affect you very quickly. Using this quick, belly-breathing (diaphragmatic breathing) exercise can help you relax your central nervous system. Practicing this exercise once a day may help keep you alert and ready to handle uncomfortable situations. Photo by Andre Benz on Unsplash
From the community
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M
Meg
Antsy
Hard to sit still and redirect my attention. I just wanna get going! Maybe I’ll do another one late