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Quick Confidence Boost

10 Min
Meditation
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Listen anywhere, seated, walking, driving, or cleaning the house. Listen at the beginning of the day, or if you feel you need a reassuring voice that reminds you that you are good, and you've got this. Confidence can be gained just by acknowledging our individuality!
From the community
2 reflections
K
Kirsten
The stories we tell ourselves
The stories we tell ourselves can influence and shape how we show up in the world. While it is possible to be the one making the intentional choices about what we tell ourselves, it does take constant practice and for me is always a work in progress.
G
Geauston
Today is today
I don’t exist , I do exist , within the confines of my ego I am me , outside the context of myself I am we. Thank you for the confidence to be
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