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Quick Body Alignment

6 Min
Meditation
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Mia Goedecke
Embodied Movement & Awareness Coaching
Feel better quickly by re-aligning your posture and enjoy a simple somatic practice. Proper alignment of the body puts less stress on the bones, joints, muscles, and spine and helps you switch off muscles that are overactive. Regularly checking in and aligning your body can prevent physical pain and lack of energy and increase your sense of well-being.