Quick Anxiety Relief
3 Min
Breathwork
2k+ Plays
120+ Favorites
Alyssa Luboff, Ph.D.
Philosopher & Meditation Guide
It’s no fun to feel anxious, but the good news is that as soon as your body starts to regulate, those anxious feelings will start to go away. This exercise uses music and breath to help you quickly come into a state of greater balance. (Original music composition written and recorded by Alyssa.)