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Qigong Standing Meditation

3 Min
Meditation
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Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Qigong (loosely translated to mean energy work) is an ancient Chinese practice to help cultivate life force energy and inner harmony of the mind, body, and spirit. While qigong is most known for its moving practices (tai chi is a form of qigong), the standing meditation practice is powerful in and of itself. There are many different standing postures. In this recording, we work with the Wuji posture which is the standard beginning posture with feet shoulder width apart. Standing meditation is meant to be eased into gradually as the body gets used to it both physically and energetically. Start with just a few minutes and build from there. This standing meditation can be done sitting if best for you. In peace and gratitude, Stephanie
From the community
2 reflections
J
Joyce
Stand Tall
A good internal stretch and alignment, including bringing the mind to the present to join in. Namaste
M
Margo
I’m learning to let go of the the reasons why I can’t sleep
I’m learning to let go of the reasons why I can’t sleep I just love it when I meditate and feeling at peace feels like my life and feels great and my brain can always relax and just release negative thoughts and put more positive thoughts like come on Margo you got this you can do I absolutely love the meditation and what makes it great is I get to be stress free and just relax that voice I hear inside my mind is god talking to me he saying relax Margo I’m in control and I ❤️u very much