aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Progressive Muscle Relaxation Meditation

12 Min
Meditation
35 Favorites

Avatar
Tansy Forrest Hypnotherapy
Clinical Hypnotherapist
This is a guided meditation designed to use anytime you feel stressed or anxious and are after a guided meditation to relax your body and mind. This progressive muscle relaxation helps you unwind and let go of your negative emotions and recharge yourself ready to tackle the rest of the day. The setting is in a lovely forest woods in springtime. I hope you all enjoy it! Tansy