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Progressive Muscle Relaxation For Sleep

21 Min
2.6k+ Plays
63 Favorites

Stephanie Lewis (NBC-HWC)
Mindfulness Teacher & Coach
Progressive muscle relaxation is a practice for deep relaxation and sleep. In this meditation, you connect deeply with the body. You will invite each area to relax and then foster further relaxation by slowly tensing each muscle to help release more tension. Avoid tensing areas where you have injury or pain. Calming background music by Chris Collins.