Profound Presence

A simple and profound breath-anchoring practice that allows you to explore what takes your mind or body on a journey, while in a container of non-judgmental awareness. You will practice a labeling process to both acknowledge what arises while not attaching ourselves to what is felt or thought. Realizing that every feeling or thought is part of mindfulness practice, in this experience, you can use what feels like a distraction to actually connect with yourself and with the source on a deep level.