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Pro Tip: Setting Bite-Sized Goals

6 Min
Meditation
12 Favorites

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Hilary Lafone, NBC-HWC
Board Certified Health Coach
Join me as we explore a mindfulness exercise to set small attainable goals. For a lot of us, we tend to bite off more than we can chew when it comes to making behavior changes or embarking on a new lifestyle. Allow this track to help motivate you to think of new ways to be successful in improving your life or health one tiny bite-size goal at a time.
From the community
2 reflections
J
Jennifer
Goals
Breaking my goals into bite size pieces has always helped me to achieve them. This refresher course brought this to the surface for me. It was thought provoking. As I listened, I thought of ways to get back on track to continue forward.
S
Susan
Bite sized goals
I love this! Set small goals to keep me moving forward to achieve the big goal