37 min

Pratyahara Yoga Nidra For Deep Sleep

37 Min
Meditation
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Saqib Rizvi
Meditation Coach
Pratyahara means withdrawal. Apart from Pratyahara, 3 other tools will be used at the beginning of the meditation. These 3 tools are Sankalpa (Intention), Kritagyata (Gratitude), and Pranidhana (Surrender).