Prana is the life force or vital energy of the Universe! We all have Prana, and if we can use it the right way, we can provide deep rest and relaxation to our minds and our body. In this ancient practice of Yoga Nidra, we will move the Prana in our body in a way that will take us into the world of deep sleep, stillness, and relaxation.
From the community
I liked the combination of focusing on the physical and mental pathways to sleep.