aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Practicing Composure

11 Min
Meditation
22 Favorites

Avatar
Jogen Salzberg, Sensei
Meditation Expert and Parts Work Guide
This guided meditation is the essential mindfulness practice of composure. "Embodying non-reactivity widens our comfort zone because situations that used to disturb us do so less and less. When we experience whatever we are experiencing with a gap between stimulus and response, sensation and action, we are in the place of choice, freedom of how we respond to life..."
Similar tracks you might love
View All