Power Meditation: Preparing for Work
Start the workday strong by realizing your power to respond to each challenge that lies ahead! Oftentimes, we let the pressure of work and the fear of failure slow us down and we end up suffering. With mindfulness, we can realize what is troubling us and understand our thoughts and feelings. With understanding, we can see what is standing in our way of being productive and we can take the time to resolve these worries. We have the power to choose how we approach the day!