Power Breathwork For Energy

The exercises are focused on three rounds of deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' that is followed by retention on inhale with a squeeze to activate and feed our mitochondria with new oxygen that will be converted into energy. Tips: - Sit up or lay down on your back with good quality headphones. - Take deep breaths, inhaling through your nose and exhaling through your mouth. - On inhale hold, squeeze your core, lift up your legs and head, squeeze your arms Benefits: - Energy production. - Immediate state hack. - Reduce stress. - Deep state of focus and flow.