The exercises are focused on three rounds of deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' that is followed by retention on inhale with a squeeze to activate and feed our mitochondria with new oxygen that will be converted into energy. Tips: - Sit up or lay down on your back with good quality headphones. - Take deep breaths, inhaling through your nose and exhaling through your mouth. - On inhale hold, squeeze your core, lift up your legs and head, squeeze your arms Benefits: - Energy production. - Immediate state hack. - Reduce stress. - Deep state of focus and flow.
From the community
1 reflections
A
Andrei
Something special
I went to Aura to drain my thoughts and relax, but instead got on to a training session. Never experienced anything like that. Boy, that was good.