Go to sleep with a body scan of your chakras, using your hands to connect to the five elements, and then find complete and final relaxation through the energy of the elements to put you to sleep with ease and love.
From the community
1 reflections
J
Jem
Lovely meditation, but NOT sleep inducing!
The pace and energy of this meditation definitely was faster than likely to induce sleep. Lovely meditation, maybe for earlier in evening, not when actually ready to sleep!