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Pond Meditation

3 Min
Meditation
1.4k+ Plays
170+ Favorites

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Irene Zwaan
Hypnotherapist & Energy Healer
Easy you let go of everything....pain,fear,sadness......just relax and that feeling of relaxation activates in the body. Relax your mind and body in a easy nice way. Soften by the water.
From the community
11 reflections
K
Kathy
Over too soon
I enjoyed this meditation and was just reaching the point of becoming relaxed when the meditation ended. I wish it had been just a few minutes longer because it was effective for me.
C
Cyndee
Warm and relaxing
Listening to this meditation helped me sleep last night and although I donโ€™t remember all the details, I know I enjoyed it and felt very relaxed. Iโ€™ve always enjoyed meditations that require me to visualize a place in nature and I do remember toward the end, stepping into a pond that was very warm and becoming very dreamy. Thanks Irene, for creating another wonderful sleep meditation. ๐Ÿ‘๐Ÿ™
J
Justine
๐Ÿฆ‹
Thank you Irene it was a beautiful mediation to full asleep to even if I was supposed to be waking up to start the day. You have such a soothing, lovely voice to listen to.
K
Kathy
My apology
Irene, earlier today I listened to the short version and said it is too short to be effective for me. I just now listened to the long version and it is absolutely amazing. Please accept my apology. This meditation is one of the loveliest, most relaxing and beautiful meditations I have heard on Aura. The benefit I received is immeasurable and I will always be certain to listen to the full length version of your meditations in the future. Thank you. ๐Ÿ™๐Ÿป Namaste ๐Ÿ™๐Ÿป
WJ
Walter J
Relaxing...
Started with belly breathing to relax and ended in complete relaxation and apparently more breathing because I am writing this! Thanks again Irene! โค๏ธโ˜ฎ๏ธ๐Ÿ™
L
Linda
Pond Meditation
This was a very calming meditation. Though, thankfully, Iโ€™m not experiencing any specific pain right now I found this very helpful. Once again, I am grateful to Kathy for her comments that made me want to experience this!
C
Cyndee
Pain killer ๐Ÿ‘Œ
I tried the 3 min version right before this 7 min version and I have decided not to do the short one again. I missed out on a lot of the good stuff thatโ€™s in the longer version. My pain level before starting this meditation was moderate and by the end of the session I barely felt any pain๐Ÿ‘๐Ÿป thanks ๐Ÿ™ Irene
J
Joyce
Skip you pain across the waters
Ponds, lakes, and rivers- Iโ€™m fortunate to have been near a lot of different ones this summer, and this meditation brings it all back, to rest and refresh. Namaste
I
Irene
Do you Have pain in your body?
Time to release your pain and soften your muscles. The longer version guides you deeple.
D
Dani
10 de setembro
eu aprendi que tenho que ter focu no meu propรณsito de vida. acordar todos os dias com pensamento de mudar a minha vida e sรณ entรฃo minha situaรงรฃo de vida tambรฉm mudarรก.
J
James
Wonderful once again
Thank you Irene! Even upon my second or third listening there was something new to discover here. I usually do this in the morning to release muscle pain. Namaste.๐Ÿ’š๐Ÿ’š๐Ÿ’š
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