Slow Down, Feel
I appreciate this meditation so very much! Every day is such a horse race of ongoing activities! I love ❤️ this time of year and all the Holiday fun that comes along with it. However, every year before Christmas 🎄 arrives, I’m worn out and usually in bed sick. It’s such a disappointment to me! I think I may have the answer with this meditation now and will recognize the signals my body is sending in time to slow down and not over do it!! Thanks again! Happy Holidays!