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Sleep Time - Body Scanning Yoga Nidra

15 Min
Meditation
11.8k+ Plays
360+ Favorites

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Alex Dudgon
Inner Peace, Wisdom & Empowerment Coach
This meditation is fantastic for the complete relaxation of the mind and body. It’s particularly effective for those who suffer with insomnia, stress or anxiety. Your entire being will feel at peace by the end of this practice & you'll become completely at one with every inch of your body.
From the community
7 reflections
A
Adrea
Perfect for sleep time
This helped me body scan and prepare for bed. Relax and reduce my autoimmune pains at night.
M
Monica
I fell asleep fast!
I started the meditation and was asleep before I got to my torso. Have done this meditation twice and both times have had a wonderful, peaceful nights sleep.
K
Kim
I love this meditation .
It helped my to relax. Alex’s voice was so soothing and very relaxing to listen to. I will be doing this one again.
D
Diane
I relaxed but I still could not sleep
I need to continue trying different sleep meditations or other avenues as I was still awake 2 hours later.
R
Roger
Relaxed
I enjoyed listening to it to help relax. Then I proceeded to bed to sleep. I found it soothing but didn’t particularly care for the voice, It was hard to hear distinctly what was always being said
D
Dawn
I felt relaxed but I can’t feel asleep
I. Learned nothing. I was relaxed but I couldn’t fell sleep I tossing and turning for the next 2 hrs.
B
Be
I felt…
I felt so grateful for my marvelous body. It was nice to take time to appreciate each part of an incredible organism.