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Peaceful Morning Relaxation

7 Min
Meditation
32 Favorites

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Sean J Stevens
Mental Health & Spiritual Ally
Often first thing in the morning our minds can start racing & going through all the tasks of the day. Starting the day in this headspace can make for hectic & chaotic energy that can follow you all day. This meditation is an exercise in starting the day off in a relaxed, peaceful state, setting the stage for a positive, uplifting day, full of calm & focused energy.
From the community
3 reflections
N
Nicole
Super tired this morning
I personally couldn’t breathe in for as long as he was suggesting this morning so I felt off and I tad frustrated with myself. Going to eat breakfast and do another small meditation after
K
Kate
Tired today
I couldn’t pause my breath for quite as long as he suggested so I just did the best I could. I do feel more peaceful.
M
Michael
Hey, had one of the most emotional experiences listening to this this morning I was able to find a lot of peace. I even started crying at the end I am enjoying this app immensely
I learned I need this more then I have ever needed it. I have so much more to learn about myself
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