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Peace in Your Head

4 Min
Meditation
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Irene Zwaan
Hypnotherapist & Energy Healer
Can we find peace in our heads? Is there space that allows us to go there? How does it feel when you get there... Where can you find your peace? Try and feel it... 3 minutes version is a taste of the longer meditation where we go deeper into the meditation.
From the community
11 reflections
I
Irene
Peace in your head...
Wouldn’t that be nice... Try this meditation and find out.....
P
Patty
My peaceful place
Laying down for this meditation, I felt myself sinking into the bed as I totally relaxed. I thought the background music was a little loud initially, but as Irene spoke about that secret peaceful place in my head, the one that is all mine, to visit whenever I wish, I could feel that music. It was swirling in my head, in that secret place. It was such an intense feeling of focus that I don’t think I’ve experienced before. I’m not sure that I heard her words after the first few minutes. Wonderful! I’m saving this in my favorites. Namaste Irene. 🙏💙
I
Irene
Looking for some peace...
Relax your mind ... let go of everything...,or just looking for some peace..
JW
J.W.
back yard bunnies
cut the grass the other day for the first time this year as I rinsed the dishes they appeared through the kitchen window Healthy brown coats twitching ears glistening black jellybean eyes button noses plump little hoppers quietly munching. the clippings nervously alert beautifully alive
I
Irene
How can we find peace in our head?
Is there peace ? Yes there is and it is easy to get there.....
I
Irene
Create calmness in your head
Make your head empty and calm enjoy the feeling of peace in your head... because it is there☮️
G
Glenn
Peace in your head
I cried because i prayed for the loss of someone’s son...thank you Irene for guidance
M
Milton
Headspace
That was a great meditation. It helped me to find a calming place in my mind. I was able to focus on that and bring my energy up and centered to start my morning.
I
Irene
Bzzzzzz
Always bizzy in the head. Then stop now. Take a moment to setle...
P
Patty
The peaceful place
I’m laying down, my left hand on my heart and my right hand on my belly. Listening to Irene and the beautiful background music, I relax more and more. My mind is only thinking about peacefulness and how I can return to this wonderful state of mind any time I choose. Namaste, Irene. ❤️🌷
I
Irene
Alow peace in your head
Stop all thoughts for a moment and enjoy this moment a moment of peace ☮️
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