Breath is a wonderful way to relax our mind and body. With each out-breath, you can learn to let go of stress, anxiety and with each, in-breath you can train yourself to feel peace and calmness.
From the community
1 reflections
M
Malcolm
I have decided
I am going to voice over my mornings while driving to work, I will explain what I am grateful for, how I envision my day & week, & what I intend to accomplish as well. Should take 1-2 minutes/day