7 min

Overwhelmed To Released Regulation

7 Min
Healthy Mind
35 Favorites

Michelle Swerin
Mindful Therapist, Neurodiverse Expert
Guided visualization, breathing, and releasing anxious energy. Let go of frazzled energy and transition into guided nature-focused relaxation to allow peace and calm to wash over your body, mind, and spirit, regulate your nervous system, and welcome in calm energy.