Overcoming Negativity Bias
4 Min
Healthy Mind
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Hannah Castillo
Mental Health Counselor, Life Coach
Have ever noticed that it seems like negative thoughts just linger? Research in neuroscience has shown that the brain tends to react more strongly to negative stimuli. This is called negativity bias. Once you learn what the negativity bias is and understand how it may affect your daily life, you can begin to take steps to overcome this and focus more on the positives you experience.