Join Chelsea for this 10-minute meditation and connect to the breath. This guided meditation aims to help relieve feelings of anxiety, stress, and tension. Become aware of the breath and let it wash the anxiety from your mind and your body.
From the community
1 reflections
M
Michelangelo
My safe space to feel
I learned that every morning when I meditate is my moment to connect with whatever is happening in my body. Learning to accept and welcome my anxiety is challenging but it's becoming easier