This morning I have a dentist appointment which always gives me anxiety. I thought I would try this hypnotherapy session to see if it would help. Glenn has you visualize a situation that gives you anxiety . I immediately thought of being at the dentist which I could feel my anxiety levels rising. Then he has you press your forefinger and thumb together while breathing which immediately I could feel my anxiety going away. I will use this technique today along with trying to focus on my breathing while getting my teeth cleaned.