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35 min

Overcome Anxiety

35 Min
Hypnosis
18.5k+ Plays
850+ Favorites

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Glenn Harrold
Hypnotherapist
This hypnotherapy session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place, you will be guided to release the causes of your anxiety in a safe way.
From the community
8 reflections
M
Mia
Overcome Anxiety
I listened to it almost every night for about a month. After a few triggering events I found myself practicing the tools from this practice. It has been extremely helpful for my day to day life.
J
Julie
Releasing Anxiety
This morning I have a dentist appointment which always gives me anxiety. I thought I would try this hypnotherapy session to see if it would help. Glenn has you visualize a situation that gives you anxiety . I immediately thought of being at the dentist which I could feel my anxiety levels rising. Then he has you press your forefinger and thumb together while breathing which immediately I could feel my anxiety going away. I will use this technique today along with trying to focus on my breathing while getting my teeth cleaned.
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Brent
Pauses
I find the longer meditations so helpful in pausing the cycles of thought.
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Beth
Calming
I have listened to this for about a week and am really noticing a difference. I am able to handle stress & anxiety better. I am starting to fall asleep a little to early though and am wondering if that’s a problem since I’m not consciously hearing the entire meditation before sleep.
J
Jimmy
Over Coming Anxiety
The very best of Glen Harrells I have ever experienced. On Aura Glen is the only hypnotist I listen to currently. Glen Harrell has been the only hypnotist with the exception of a portion of 3 others. Jimmy
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Sarah
Water
I love water. And the ocean. Visualizing helps clear my mind.
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Barby
Anxiety Relief
Wow is all I can say right now. I am feeling such relief and I am hoping to carry this meditation with me through out my day. Thank you for a little peace. Well Done ❤️
M
Mo
Thank you glen
I am grateful for this session i was kind of overwhelmed lately by anxiety stress nightmares and negative thoughts, this helped me reset the thoughts and let go of the negativity will definitely look for more of glen’s sessions