I am strong and in control. I love and deserve to be healthy and happy.
I realized my unhealthy addiction to cigarettes is only hurting me. It may have been a useful coping mechanism once when I was unaware I was having panic attacks after being raped, but I am aware now, so it no longer serves me. I am just continuing to give my power away and let John hurt me over and over again by continuing to smoke. This is not who I am, this is not who I want to be. I’m done giving my power away.
I am strong and in control. I love and deserve to be healthy and happy.