aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Offering Loving-Kindness To Ourselves

10 Min
Meditation
6 Favorites

Avatar
Helena Stockstill
Mindfulness Meditation Teacher
Loving others unconditionally starts by offering always first to ourselves. This practice requires gentle visualization. You can offer this practice to yourself in moments of stress, regret, grief, chronic discomfort, or just for strengthening your loving awareness and compassion for yourself.