Observing Your Thoughts

We often get wrapped up in our own thoughts. It is estimated that we can have over 6000 thoughts in a day, some that we think over and over and don't even realize. Thoughts can become a part of us to where we forget we can change our thoughts, especially if they are unwanted or negative. This short meditation helps us to become an observer of our own thoughts and helps us to remember that we are not our thoughts. It's an exercise you can use and take with you anytime unwanted thoughts appear.