Slow Down
Sometimes in this day and age of hustle and bustle, we are moving so fast from task to task. In this meditation, you learn how to slow down. Be mindful when doing tasks instead of being in auto pilot. Pause after each task acknowledging the completion of the task. Take some mindful breaths into your belly to feel grounded in the present moment. If we simply be mindful of our actions and surroundings at all times, we will be more happy and make better decisions. ❤️🙏🏻😊