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Nourish Your Heart Meditation

4 Min
Meditation
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Clara Schroeder
Life & wellness coach, ecotherapist
This is a sweet self-care meditation that will help you tune in and feel nourished, wherever you are in your day. You will begin with breathing and relaxing into your body, and from there, move into nourishing your heart. The guidance includes setting an intention around self-care and nourishment for the rest of your day.
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