The practice of mindfulness is supported by the perspective of non-judgment and often we may find that we don't even realize that we are judging. This track is a gentle reminder to offer yourself some kindness as you begin to notice the judging mind. You are not alone and this unfolding awareness is part of the practice.
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1 reflections
R
Rachel
I noticed that I do judge a lot about myself from behaviors and actions, to desires and wants
Judging one's self is difficult in a heavily judgmental world