A Lovely Afternoon Nap- Hypnosis

Enter an enchanting forest, and become lulled by the sound of birds as you swiftly enter healing states of Non-Sleep Deep Rest (NSDR), a term coined by Neuroscientist Dr. Andrew Huberman. This recording is designed to bring about deep restfulness and help you improve your sleep, mood, memory, and concentration. Featuring the deepest states of trance and brain/ heart harmony techniques which bring you into a state of optimal well-being. Can be used effectively during the day or before sleep at night. Enjoy!