aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Noble Sleep

31 Min
Meditation
8 Favorites

Avatar
Lou Redmond
Soul Work Coach & Meditation Teacher
Using The Buddha's first Noble Truth, Martin Reflects on the wisdom often found in darkness and suffering. Drawing on a verse from Dante Alighieri, he contemplates the paradox of sleep and wakefulness. By doing so, he realizes that we can use our suffering as a tool for self-growth. Today will help you find the silver lining with whatever challenge you meet and use it to enrich your journey. Using the Prayer of Saint Francis, you will learn how to bring light into the darkness and make yourself an instrument of peace.