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Nighttime Ritual

9 Min
Meditation
4.9k+ Plays
200+ Favorites

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Jordana Reim
Spiritual Guide & Transformational Coach
A short and effective nighttime ritual to wind down from your day and get ready for restorative sleep.
From the community
5 reflections
A
Alexa
09/8/21 1:54AM
I sometimes don’t ALLOW myself to rest and let go. Once I give myself permission, I feel relieved and like I can fall asleep easier.
Y
Yvette
Meditation
I learned that in time I will get better at this.  meditation is hard for a person with ADHD. Breathing techniques are getting better and then bringing myself back to where I need to be. Will get better in time. 
H
Holly
I am not sure that using phone right before bed helps. My problem is staying asleep
I learned that thinking good thoughts and recapping the day is important.
M
Misty
Calm
It helped to go over the day. Usually I avoid it. But being talked to calmed me.
S
Steph
Calm
I felt the necessary calm needed before being able to drift away into slumber. I feel that giving the review of the day it’s own space in an organized way made it easier to let it go.
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