Nighttime Reset

For anyone who wakes at night, whether to use the bathroom or for another reason, and worries they won’t sleep again, this session gently guides you back into deep, restorative rest. Using proven hypnosis techniques like progressive relaxation, age regression, cognitive reframing, and NLP anchoring, it transforms nighttime anxiety into calm, effortless sleep. Each suggestion adapts to your mind’s state, so even brief awakenings trigger relaxation and a smooth return to rest. From the moment your eyes open, your body remembers calm. Worries about sleepless nights fade, replaced by a sense of security and flow. By the end of the session, even if you wake again, you're trained to settle back into deep, restorative sleep—night after night.