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Nidra To Recharge & Replenish

40 Min
Meditation
1k+ Plays
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Patty Hlava, Ph.D.
Embodiment guide & meditation teacher
Yoga Nidra is a practice of deep rest that supports us in embodying our heartfelt intentions. In this practice, you will be guided through setting an intention for self-love and care, a body scan, and ultimately connecting with a sense of embodied worthiness. The practice closes with restating your intention and supporting your transition back into the day refreshed and replenished.
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