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Day 07 - Never Mind Associations

18 Min
Life Coaching
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
Day 07 - When we have a simple understanding of how our brain makes associations, with particular reference to our automatic thoughts, it is a very powerful insight. This is simple yet profound learning that helps us become wiser in our minds, so we don’t take them seriously.
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2 reflections
J
Jennifer
Day 7: Never mind the mind
In this lesson I learned that thoughts are like raindrops. They sometimes come to us through past associations. It's important for me to recognize this in order to overcome associating something arbitrary to the sun, or rain. In other words, to not take them so seriously.
F
Federico
I learned why unknown situations trigger feelings
I came to the realization that without being aware feelings are sometimes triggered by past experiences. I wonder if it's more often than not?