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Natural Breath for Calmness

3 Min
Meditation
4k+ Plays
170+ Favorites

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Nitima Priya
Holistic Hypnotherapist, Psychotherapist
Mindfulness of breath can help you to remain calm. Keep you mind on your breath and just follow your breath through. The power is within you.
From the community
6 reflections
S
Stephanie
Let it be
I learned that I donโ€™t need to try to force anything. Just let it be. Breathe in, breathe out. It is as it is.
S
Sonia
Breathe
I love the space that just by breathing allows. This space, this calm where you ask nothing of no one, and no one asks you of anything. Itโ€™s precious.
C
Cheryl
Just Be
Sometimes that is all we need. Calms the brain to let us be.
Z
Zetta
Day 1 meditation
I did feel a sense of calmness. It helped a little to ease my sadness, so I would call it a success.
K
Kendall
Relief
This is your time and your space No one expects anything from you No one wants anything from you This was relieving to hear and resonated with me.
j
jess ๐Ÿงก
calm
a very calm and relaxing practice, i almost fell asleep while listening!
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