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Natural Breath for Calmness

3 Min
Meditation
1.9k+ Plays
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Nitima Priya
Holistic Hypno/ Psychotherapist and Counsellor
Mindfulness of breath can help you to remain calm. Keep you mind on your breath and just follow your breath through. The power is within you.
From the community
3 reflections
S
Stephanie
Let it be
I learned that I don’t need to try to force anything. Just let it be. Breathe in, breathe out. It is as it is.
S
Sonia
Breathe
I love the space that just by breathing allows. This space, this calm where you ask nothing of no one, and no one asks you of anything. It’s precious.
C
Cheryl
Just Be
Sometimes that is all we need. Calms the brain to let us be.