Tension. Isolation. Rejuvenation.
By giving ourselves permission to feel tense, we start to take control of the tension. Isolating each part of the body gives us our power back. We feel everything all at once, acknowledging each cell..and then, feel nothing at all. Weightless. Relinquishing the pain from our body. Allowing it to escape, so that we can feel whole again. At ease. Rested. Rejuvenated.