Movement and Breath: A Seamless Flow
In this meditation, I learned a breath work technique that allows me to still my mind when agitated, frustrated, stressed, or restless. The sense of touch used when placing the hands together allows me to find calm. The motions used easily stimulate the breath. I appreciate how this also provides my shoulders and shoulder blades with a stretch. This meditation is a great mini break that gives me so much relief from my emotions.