Enjoy this meditation as you get outside for a quick morning walk. Exposing yourself to sunlight within 20 minutes of waking is known to reset your circadian rhythm which can help improve your sleep. This meditation will help you start your day with gratitude and also feel grounded. To learn more about Tina & Deep-Level Self-Care head over to>> https://www.tinastinson.com
From the community
1 reflections
T
Trinity
I walk daily
This is a great mediation to incorporate with my daily walks. Helps keep me mindful, focused, and grounded.