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Morning Walking Meditation

7 Min
51 Favorites

Tina Stinson
Life & Health Coach
Enjoy this meditation as you get outside for a quick morning walk. Exposing yourself to sunlight within 20 minutes of waking is known to reset your circadian rhythm which can help improve your sleep. This meditation will help you start your day with gratitude and also feel grounded. To learn more about Tina & Deep-Level Self-Care head over to>>