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Morning Walk

4 Min
Meditation
1.8k+ Plays
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Dea Rivera
Mindfulness Teacher
Wake up to the moment and connect your senses with this mindful walking practice. It may be just what you need to start your day off with awareness.
From the community
11 reflections
A
Amaury
Love walking meditation
I love a walking meditation. It really is different. I did a walking meditation on a treadmill during a cool down that was very different. Since the machine controls the speed I got the chance to really focus how I step, the grip on the handles, how I was breathing, etc.
H
Harvey
Morning Walk
It seems to me this principle can be applied to any repetitive motion or activity to gain a heightened sense of awareness. Very easy and useful for a mind cleansing.
K
Kellee
Another Day 10-18-17
I stayed in a hotel last night and just took a walk with my service dog before listening to this meditation. There is a lot of action outside, so preparing for other peopleโ€™s actions as well as your own is important. My service dog was on alert too. I did notice too I was off balance and that can happen time to time.
T
Tasha
Awareness
When I slow down and bring awareness to each step my body naturally wants to speed up. This actually helps me feel more sensation and notice my balance and tune in to what I need.
E
Elena
๐ŸŒผAura ๐ŸŒบFamily๐ŸŒผ
๐ŸŒบGood Morning๐ŸŒผ hope everyone it's a good day. Remember think positive relax breathe take things one step at a time. I just want to say thank you All for your support. Just know that we all are special each and everyone of us. Keep up the Beautiful things that you're doing take care of yourself and know that you are loved. ๐ŸŒบGood Morning๐ŸŒผ
S
Sarah
Morning walk
First of all I need to learn how to be a morning person lol I can imagine walking in a park in the morning and I can already tell that It will be a good place for meditation.
J
Jamie
Morning walk
When youโ€™re walking, youโ€™re alert and aware of what youโ€™re noticing
E
Everett
Bub
I read into everything you say, I listen for your silence and smile when you recognize me
S
Shannon
Everywhere, always
Mindfulness can and should be implemented anywhere and everywhere at all times. Life should be made of mindfulness, not just mindful moments.
J
Joyce
Mindful Walking
I like this- 2 or 3 for 1- mindfulness, exercise, and, when Iโ€™m walking with a destination, I get somewhere I need to go. I like the intention of practicing this for short walks during the day, as well as when I actually โ€˜go for a walkโ€™ Namaste
B
Brittany
Practice
I learned that Taking a walk even down a hall way can heal some of my stress.