Morning Priming For Gratitude

Morning priming for gratitude- 4/11

I felt that I wasn’t in the moment during this meditation and I should try to focus on what is happening right now more later on today and through out my week.

Gratitude 🙏🏼

Gratitude for myself. I need to remember to be grateful for me as I struggle with depression and anxiety that is difficult for me but this helped me realize that it does not have to be hard. Therefore, I will write 3 things I am thankful for each day this week. SCD.

Gratitude

I love morning meditations focused on gratitude and affirmations. They are so positive and a powerful way to start my day!

Intentioning...

This was a great session on becoming aware of something we are grateful for and setting an intention for the day to find more things to be even more grateful for. Excellent for beginners and a great reminder for the more experienced! I am grateful for Aura and for my phone & my thumbs... Wow it’s already working!! Try this one my Precious Patty 😉 ❤️✌🏼

Gratitude

I did this meditation at the suggestion of one of our Aura tribe. I was having a hard time coming up with something about myself, other than the obvious. As I sit here, I’m thinking “I have to go here, go there, do this and that”. And that’s where my gratefulness lies today! I can get up and do things. I can sit on the floor and then stand up without assistance. I can reach up, carry things, push things. I can ride a Harley. Not bad, for an old lady! Thank you and love to all. 🙏❤️

Too much breathing.

There was too much emphasis on the breath in this practice for me. I like gratitude meditations so I would have preferred to concentrate more on things I am grateful for. I and not a fan of breathing meditations anyway.

Thank you Aura

I am so grateful Aura came into my life! My morning ritual of these wonderful inspirational mindfulness meditations has truly changed my life! I sincerely thank you 🙏🏾🥀⭐️ Jane

Thankful

There is so much to be thankful for. It’s good to set an intention to recognize gratitude all around me throughout my day. Namaste

Day Six

Gratitude can be a powerful emotion and feeling for helping stress dissipate.

I learned that...

I learned that sometimes I need to stop, and take a deep breath.

Morning Priming

I can prime my mind to gratitude awareness every morning with this meditation. This will be helpful in instilling a gratefulness habit. I became aware of things I was grateful for that I probably would not have thought of without this exercise.

Awareness of Gratefulness

Good morning meditation. I am not aware enough of the things I can be grateful for.

Morning Priming for Gratitude

This was a great meditation to begin the morning! My only challenge with this meditation was in trying to have my mind focus on only one thing I was grateful for; a multitude of things swirled through my mind.

Finally arrived to work~

Sat in the bathroom and did a quick meditation on gratitude and feel more thankful for a moment like this. Mostly for safety. Time to start the day!

Relaxing

Have to take time out for myself and just relax. It’s hard to make that time each day but with this program it makes it so easy.

My whole body seems to slow down

I felt less tense and my body started to relax as I breathed in deeper and my breathing slowed down. I fell asleep at the end of this.

Learning

Taking time to myself and just closing my eyes and listening can make me so calm

Mindfulness

I learned that I can mind my thinking and redirect my thoughts towards positivity.

Give thanks and praise

There is a lot to be thankful for and I am privy to a lot of it. There is always time to pause and give thanks. Namaste

Gratefulness

It dawned on my that we all have a lot we can be grateful for yet we barley even realize them.

Grateful

I always forget to appreciate everything my body does without pain. I am so lucky to be able-bodied

Awake and sleep

Breath mind and body equals graduate moment by moment building blocks of thankfulness

Peace of Mind

This meditation is a wonderful way to set your intention for the day. The one thing I am most grateful for is making self care a priority. It feels amazing to be living in the present moment.

Gratitude

When you start your day off with gratitude in your heart, positivity is your reward.

Sunday morning meditation

I feel sleepy yet at peace with the world. I noticed everything around me seemed to slow down. I felt how much I love my family and my friends and I know they feel the same about me.

Gratitude

As I was finishing up this meditation, my dog came up to me and pushed his head into my hands, and sat there watching me as I was breathing. Sometimes we forget to be grateful for the little things, like wet noses and fur on everything 🐾

Time

Time is fleeting and it becomes very easy to neglect practicing gratitude. This session allowed me to really focus and come to appreciate things that are often overlooked.

Gratitude 🙏🏻

Starting my day being mindful of the many, many little things I REALLY AM grateful for changes my whole day. I slow down. I am more respectful toward others and things. I am in a more positive mindset. My state of being brings more positivity toward me as it casts away like the tide to lighten the burdens of others around me. It is reciprocal.

Morning Priming for Gratitude

I really enjoyed this exercise. Begin your day with gratitude and you will see more things to be grateful for throughout the day!

Gratitude

I learned that not everything has to be perfect for you to sit down and take a moment to be grateful for what you do already have.

Attitude of Gratitude

When I am truly grateful for everything more good things start to magically show up. The Universe is reflecting back to me what I’m putting out and for the first time in my life I can feel happiness in my soul! I closed my eyes and sent that thankful/happy/loving vibe out to everyone and it comes back to me times infinity! I’m a tidal wave of magic love and light reaching out to touch the world! I’ve been lit on fire and ain’t nothing stopping me now! #Love&Light #GirlOnFire #GoldenLife

Grateful

This activity was really good because I became aware of things I was grateful for easily and it sets me up for the day.

Smiling...

She had me smiling as I became More grateful for so many things (even though she said 1 thing). How could I try to limit it to one? We have so much to be grateful for that is not materialistic (trees, puppies, sunrises & sunsets, eyes to see them with) it’s just too bad when we get focused on what we “don’t” have or make happiness conditional (if only I had this or that I would be happy). Be Grateful for what you have & watch more magically start to come to you to be grateful for. Thanks Aura I am certainly grateful for You! ❤️☮️🍀

Grateful

Focusing not on what I’m grateful has not been a problem for me directly (yet) but for where I am and what I am able to do in the present. Namaste

Gratitudd

My husband and I have been married 5 years in December. He’s always the first thing to come to mind when I think about what I’m grateful for. Thinking of him during this session immediately brought a smile to my lips and warmth throughout my entire body!!! I only wish it didn’t take me so very long to come up with something about myself to be grateful for 😕 In time I hope that will change.

Morning Priming for Gratitude 🙏

I love the notion of a morning “priming “ for gratitude. I also love that this meditation allowed you to think of one thing that you are grateful for, followed by specifically guiding you to think of one thing in your body you are grateful for. I am grateful for this meditation!

thankful

thankful for Carter, her smiles and I love yous to be able to move my body in just about any way I please thankful to have my cat Jackson love me so much and here doing meditation with me

My morning gratitude 🌞

If feels good to wake up earlier than usual and feel rested, to enjoy looking out my bedroom window at the trees across the street and to see the light fog that has not yet burned off. I feel grateful that I can enjoy the sense of sight! I’m so glad I chose this session for my morning meditation, it’s short but sweet💕 It’s going to be another beautiful day.

Gratitude

Often I am so busy in the morning that I honestly don’t stop and think about gratitude practice. I did this meditation today and feel a difference. I plan to begin every day steeping myself in gratitude. I have so very much to be grateful for, the list is endless.😊🌺

This app is amazing

I enjoy using this app, it helps me meditate, feel happier and appreciate lot this of things in my life too

gratitude

This is a fantastic exercise to focus the mind. I will do this often when I find myself stressed.

Morning priming for gratitude

I learned that this helped me become more relaxed and calmed my body, soul and mind. I feel very refreshed and ready to take in the day in a positive healthy way. A good start to your morning sets the tone for the rest of the day, I don’t care what anyone says! This mediation was very beneficial and helped me. It’s important to remember to not only do this in the morning but throughout the day! Gratitude is so important to me and I practice it everyday but I can always improve and could use some encouragement, sees how I am only human with flaws and weaknesses. We all fall short sometimes so this was definitely what I needed to kick start my Saturday morning! I am forever grateful or this mindful moment and mediation 🥰🧘🏼‍♀️

Morning Priming for Gratitude

I have trouble with any sessions that use visualization because I get so wrapped up in getting the perfect picture that I always miss the main point of the exercise!😏

Graditude

I learned that I had to try to find something about my body to be grateful. Therefore I must change that. But I am grateful for my daughter first and foremost and also I’m grateful for a healthy heart.

gratitude

When i woke up this morning i immediately got into a sort of bad mood and i decided to go ahead and do my yoga practice and meditate. that was a fantastic decision and now i feel like i can take on the world. i’m grateful for myself and for the positivity that is within reach of i choose to be aware of it.

gratitude

I needed this today. ive learned that i have so much to be grateful for. i couldnt think of which one i needed to focus on.

I need to remember the little things

Sometimes I am so caught on what I don't have or didn't do I forget to be grateful for the 1000s of things I have and am. This is a good reminder

Morning Priming for Gratitude

When you begin your day by being grateful, you will continue to be grateful. There are so many things to be grateful for..... Find those things and your heart will change

11/2

This app whats me to write more about me , I hope what im doing gets done right

Never Gets Old

This old standby is a great way to begin the day. It’s timeless. 💫🙏♥️🙏💫

great way to start the day

a relaxing few minutes to see how fortunate i am for my health and family

Today🙏🏻♥️🙏🏻

I have so much to be grateful for. I just learned that my 101 year old father, who fell and broke his pelvis in three places, is finally being discharged from the hospital. He is to be taken by ambulance today to a fine rehab facility for the next few weeks. My heart is so filled with gratitude I can barely breathe.🙏🏻♥️🙏🏻♥️🙏🏻

Grateful for my body?

Not so much. I AM grateful for several things this morning! I'm grateful to hear that Aura friend Kathy’s father is doing SO MUCH better today as he transitions into longer-term care. Grateful that my mother is paying for me to have massage therapy with my old friend, client and network marketing cohort Virginia to help alleviate some of the discomfort I live with daily after my stroke. Grateful that my two teenage children are working to get our kitchen cleaned up this morning without being asked for a millionth time!

Gratitude

Everyone is different, we all have issues, and every nuclear family rolls in their own way, but I am so grateful for my siblings and siblings-in-law and how we welcome each other and share each other’s lives. I do feel primed to recognize and be grateful as I continue on with my day. Namaste

Gratitude

I’m still not all the way there as of now, but this helped a little. I acknowledge by whole body and thanked every part of it for doing what it does everyday. I am definitely grateful for the body that carries me through everything.

Great start to the day ❤️

With all the negatives I can so easily focus on with my anxiety, it’s nice to be able to stop and focus on the things that I am grateful for. Regardless of how worried I may be feeling there is ALWAYS something to be grateful for. For example, I recently have been very anxious about my daughter’s separation anxiety. However, not only am I grateful for my daughter, but I’m grateful for the fact that I care enough to worry about her. Perhaps with a little effort, I can turn some of these negatives into positives. A great way for me to start and continue my day.

Morning Gratitude

A great meditation to begin your day. If we look around, there are many things to be grateful for. If we replace negative thoughts with gratitude, we will have a more positive frame of mind.

Grateful

Gratitude gets lost in our lives from day to day I think it is super important to be able to take a step back and bring gratitude back into our lives from time to time. At this moment I am super great full for the benefits of being in the military. Lately I have been extremely negative towards my job but I need to think about all the amazing things it does for me. Medical... housing allowance... education...

Anxious

Before meditating I was driving into work and became extremely anxious. I tried to calm the breath but that did not work. This meditation took my racing mind and heart and was able to calmly bring me back down to center, while acknowledging that my anxiousness can be turned into gratitude for growth and learning and perceptiveness that I was giving someone was else my power and I’m ready to take it back and let it be mine.

Mental Health Day

I learned that a candle can’t be burned on both ends. I’m not able to run around so much doing all the fun things without taking a moment to myself. I need that time to make sure I am ready to do anything I want each and every moment.

Control Freak

I am learning that fear for me is rooted in not being able to control what goes in my life. It’s debilitating. Its amazing how gratitude changes that feeling of fear to allowing God to be in control. Definitely have to meditate daily to form this habit of gratitude.

Recharge

This exercise helped me recharge my energy for today. It was very helpful.

gratitude

gratitude is a key to selflove. important is not only the greatfullness for something or someone, more for myself. i am proud and thankful to be me.

Gratitude

Good meditation. Sometimes just breathing and being grateful it good enough

Gratitude

Good meditation. Sometimes just breathing and being grateful is good enough

After a bad talk

This reset my emotions a little after having a frustrating talk over the phone with my girlfriend. I feel more prepared for my day now.

Working on it

I have to work on being more grateful when I wake up. I feel like I wake up with so many issues in my head and that's something i have to fix

I felt really calmed and relaxed

I learned to channel all my nervousness into calmness by thinking of my dog

I felt happy

I learned that no matter how many people bully you it doesn’t matter. your strong ,not weak, your beautiful ,not ugly ,just be you and people love you

Morning

Noticed that it takes practised awareness to choose which side of attitude i stay through out the day. This helped me be aware of choosing gratitude for today.

Morning Meditation

I noticed while doing my morning meditation for gratitude that I could feel gratitude spread throughout my body almost like a wave. It is something I never realized I could feel.

Gratitude

I noticed while doing my morning gratitude , i could feel the gratitude flowing throughout my body. it was almost like the ocean waves flowing through the water... but it was gratitude flowing through my body. It’s something i never knew i could feel.

Relax

There are always so many things to be stressed and worried about. I just need to deal with them or write them down - get it out of my system and deal with it later. I can’t let it get me all tangled up. Let’s start looking to those things we take for granted and realize how precious they are because they could be gone in an instant. Relax and enjoy.

I needed this today

I woke excited and too busy so I looked for a meditation and found this. Perfect for slowing me down and reminding me to enjoy the people in my life, especially my son ❤️

Grateful

My cousins came to stay with us for a week and they just left and I was really sad to see them go. This meditation taught me to be grateful for being able to see them at all. Though I am sad , my heart felt gratitude for being with them❤️

Gratitude

It feels nice to acknowledge being grateful to my body for being able to create & grow another healthy little precious life inside of me. It’s a beautiful blessing & so amazing what the female body is capable of doing! Anywhere from 4-7 weeks & I will finally meet my 1st & only daughter after having 3 boys. This helps me to remember when I’m uncomfortable or can’t sleep, to stop & savor & enjoy these last few weeks! 💕

Slowing Down

Being able to slow down in the morning for a few quick moments in order to feel gratitude is so important to me. This is a great track for doing just that. Taking 3-4 minutes to remember two things I’m truly grateful for starts the day on such a positive note.

I’m happy & grateful to be able to start my day with these meditations. Gra

Morning priming for gratitude

I learned that how we start our mornings sets the tone for the rest of the day. This meditation practice really helped me. I’m grateful to have the day off work this morning and to be able to spend this day with my kiddos and able to use PTO at work, so I’ll still be able to be paid. Be able to sleep in this morning and have some quality time with my kiddos means the world to me. One thing I was grateful for with my body was being able to stay focused and my growth in mindfulness, everyday I grow more and I stay more focused and centered. I really enjoyed this mediation and I can’t wait to go on with my day and see how my awareness is different and just take it all in. I will be continuing to do this practice to start my mornings. It was very helpful to me. 🧘🏼‍♀️🙏🏼♥️

Gratitude

I did the gratitude meditation. I feel lucky I have Brian in my life. Scared that hell one day go away. Thankful to share his life. He works hard for us. He has a kind soul.

Distracted

I felt very distracted in this session but I’m learning to focus while distractions are around me. I’ve become aware of this and it’s something I’m working on

Can’t Focus

I felt so distracted during this session it felt like it was lasting forever and now I have so much anxiety.

The more I take care of myself. The less shitter I’ll feel.

Grateful

First thing i am grateful for while i am here is my body. I love my body and i know that he has so many abilities, that i am not consciously aware of. It served me well even in times when i was not too good to him. I forgive myself and will go on with practicing not to get in my bodies way when it tried to heal and uplift me. I know about the power that my mind can have over certain important functions. And i will be more gentle.

Morning Priming for Gratitude

I learned that when you focus on one thing you’re grateful for, you open up the gates of your mind and heart to recognize all the smaller things you take for granted that bring you happiness and make your life so special.

Grateful

I can be grateful for the life I have. I have beautiful friends surrounding me lifting me up when I am down. I have to loving parents that are in a beautiful marriage and counting! I am healthy and wealthy beyond measure. I give it all to the most high. The universe truly loves me.

Gratitude

It only takes a few minutes to focus on gratitude. I was feeling a little overwhelmed before the meditation. Now I’m slightly more relaxed. Going for a gentle run now. And I’ll focus more on what I’m grateful for. Beautiful morning.

Gratitude

There is sooo much to be grateful for if only we take a moment to consider it. Thank you for your gentle guidance through this gratitude practice 🙏

Gratitude

I learned that gratitude can be practiced anytime or anywhere, you just have to want to feel it. If you want to feel it then you can enact that gratitude whenever you’d like, and that’s quite amazing.

Gratitude

I have not practiced gratitude for a long time and it was hard to cultivate this feeling in my body. But it felt so good to try

Great idea

I love the idea of priming for gratitude in the morning so our focus throughout the day is on the positive and not the negative. There is truth in the saying that we find what we are looking for.

I find that starting the day off with gratitude is the perfect way to set my mind at ease.

I learned that all it takes is the first step for betterment.

Morning Priming

This exercise fits nicely with my morning prayers when I wake up. I am grateful each day to wake up, to be alive, to have a functioning mind and body. I am always grateful to have survived and recovered from 4 brain aneurysms. I am thankful for food on my table, a nice roof over my head and a family that loves me. 🙏🏻

Calm

I was able to gather all my morning thoughts and quiet them to start my day. It was lovely to be focused solely on one thing, as opposed to typically waking up and stressing about the start of the week or day.

Finding gratitude

I like finding gratitude in new ways. This helped me to look inside to find something to be grateful about.

Today

It was kind of cute, my first thing to be grateful for just happened to be my new puppy that is currently licking my hand while I’m doing this meditation 🤣🤣🤣

Morning Priming For Gratitude

Never forget that where you place your thoughts is where your thoughts will be! What your thoughts are, is what you are. So focus on gratitude

Grateful for my Nanna

Today is my Nanna’s funeral and so I desperately needed Auras help this morning as I prepare. This was perfect to shift my focus from being sad at what I have lost, to being grateful for all the years and memories that I had with my nanna. Then when choosing something to be grateful for to do with my body, I simply gave my body gratitude for being alive. With chronic health problems I can often be critical of my body, so this was different and felt good just to be grateful at the most basic level to be alive. So I am hoping that I can take this gratitude with me today, and though it will be an emotional day, I will be surrounded by loved ones which is another reason to be grateful in of itself.

Grateful

I am grateful for my girlfriend and the life I live right now. I am humble and I am so blessed to be where I am right now even if it’s not my end destination.

Gratitude

Starting the day with setting an intention for finding gratitude throughout your day will help keep you in a positive mindset. I am grateful for waking up feeling rested, centered, and my body is feeling good. Wonderful meditation to start your day with. Wishing all of you a wonderful Monday! May all of us be able to find at least one thing we are grateful for today!

Talking

i learned that breathing and talking to your self about things, can really change your mindset into clean and fresh things! 😍❤️

Grateful

So many small things we do or our bodies do for us that we take for granted. Our fingers our noses our smiles.

Shifting...

Great positive practice to get us in a a state of Gratitude. Using our breathe to shift our focus to what is good and right. I rely on one of my favorite sayings here to keep me focused on what I want, “Where Focus goes, Energy flows!” Becoming better at Focusing on: What’s Good?! What’s Right?! What needs done? Shifts our Focus away from: What’s bad?! What’s Wrong?! Who can I Blame?! This little shift will change your whole world for the better!! Try it! Namaste ❤️🙏🏼🍀

Self-Regulation

I keep waking up into biological weapons coming out of my mouth and leaping from bed after such intense dreams that I'm immediately having a panic attack. At least gaming gives me something to focus on until they subside.

With each deep breath, I felt an excitement in my body.

I learned that in order to be happy and great full, I can just focus on one of the many blessings in my life.

Thank you

A lot to be grateful for, every hour of each and every day. Namaste

Feel :]

I felt has if the air I was breathing was moving throughout my body relaxing it.

Be always grateful

I lernt that I have to be grateful always and for everything.

This is bad because...

I can’t Focus but the goal I can’t focus is locked you have to buy it

Press pause, think gratitude.

I was able to think of two things to be grateful for: My wife, and the Savior Jesus Christ. What a blessing it is to have people who see you for who you truly are, and for what you can truly become. Have a great day! Christ is risen! Happy Easter! 🌱🔜🌳😊

Really an amazing session

Being grateful is key to a happy life and I think that this 3 minute talk and reminder was perfect

Feeling calm

I learnt to be aware and enjoy the moment. I feel relaxed. Stable.

Full of gratitude

A great way to start the day but I need to continue and show the person that I am grateful for how I feel so I can cement that feeling

gratefulness...

how can we choose what we’re grateful for, like really grateful and not just what we’re supposed to be grateful for. can we choose what to give a lot of meaning to?

Showing Gratitude

I used be the type of person who didn’t show enough gratitude for everything and everyone in my life. These meditation lessons taught me how to be more grateful for everything even the simplest form things

Gratitude

I learned that I don’t think about gratitude enough and I will improve that

Gratitude

Since quarantine I try everyday to make a list of all the things I am grateful for . Some days are different it all depends on how o feel

In every moment

There’s always something to be grateful for. We should try our best to be people that look for the silver linings in every situation.

Just breathing into a bright new day.

It’s ok to slow down and just take in the morning. It will be a beautiful day. Be thankful and notice the world around you.

Breath of gratitude

As I celebrate another revolution around the sun today, I release all expectations of how I think it should be... In order to invite and receive what is or will be. I am grateful for this opportunity.. to reflect on the last 365 days and live another day. To breathe gratitude. To acknowledge and honor who I am today and at this very moment. What a time to be alive.

Instant favorite

This was a very nice way to start the day with gratitude. Thank you for this.

Gratitude

I found it interesting that you can “prime” yourself for gratitude, but the concept does make sense. If you adjust yourself to something first thing in the morning, then you’ll be more open to it for the rest of the day. I’m curious to know if there are any meditations/life coachings on aura that follow the same concept but prime for courage to get up and make the most of your day? If anyone had any recommendations please let me know. Thanks ❤️

Show gratitude

In today‘s we all can learn a thing or two about gratitude. In life wee don’t show gratitude as often as well should, no matter how big or small the thing is someone has done for us is always show them gratitude

Loving gratitude

There’s so many days when I get busy with my day before I do my meditation. But today I specifically decided to do my meditation before I got involved in anything. I randomly chose this meditation and it was about setting your day for gratitude, oh my goodness what a gift! I am loving gratitude. When I am focused on gratitude and I am being grateful, there isn’t space for doubt, anger, frustration, sadness...

gratitude

being grateful for our body’s seens a very natural important thing to do but often do we actually stop and do that with a busy working week so i am thankful and thoughtful starting my day for this meditation and as i do set my intentions for this day I will carry that reminder with me

Morning energy

I’m glad I listened to this. It really helped my morning thoughts and I feel alert.

Grateful

This session inspired my thoughts and made me to have more BELIEVE in my self .

Gratitude Next to Love

The most positive of all emotions is love, and next is gratitude. To me, it is the only form of prayer.

I felt good and happy that I fell asleep last night. This morning when I woke up, I was also happy.

I learned that I was able to sleep well and be guided while I was asleep. When I awoke and recharged my batteries with gratitude, my body feels happy and grateful to be awake. My person became my mum that she always got looks after and over me from a distance in my dream last night. I was also grateful for my hear, soul and mind. Because of the things I have dealt with that I needed to look after these three things.

Grateful

I learned that it is very important to take a few minutes in morning to breathe and balance my day.

Gratitude

I felt that focusing on my breathing allowed my thoughts to come more clearly to me, and having gratitude for even the smallest things can influence your day.

Gratitude

I learned that I have a lot of things to be grateful for in this life I have been given

Gratitude

I have a lot to be grateful for and I can’t let the little things bring me down

Difficult!

I learned that it’s hard to focus on gratitude when you’re in a more cynical headspace. It’s hard work I’ll need to keep practicing!

Gratitude

I learned that I have a lot to be grateful for, I should be happy and enjoying my life instead of worrying about the little things.

Peace

I feel so relaxed and like I can do anything today! I am feeling so grateful to be alive and healthy today.

Sounds of inner voice

Cassandra In this meditation I am grateful for my friends who have brought a gentle beauty to my life. My body is a feather that has slowly drifted along from the nape of lessons to the ripple of mountain stream.

Not Much

I didn’t really feel too much but the quiet and peace was nice to relax.

Gratitude

Good reset to gratitude mindset. Was feeling off a bit and needed to recalibrate. So much to be thankful for!

Gratitude

I learned that waking up Thankful makes you feel better anf energisedto start your day without being anxious.

Being grateful for a part of my body

This was something I never thought of, one thing about my body I am grateful for. Something I need to be more mindful of is being more appreciative of my body than judging it.

Great-full for my body what a concept

Didn’t occur to me to be grateful for my body. I’ll try to recognize that on each day.

Gratitude

Made me more aware of how I focus on the negative, things that need doing etc. Focusing on what your grateful for makes you feel so different. Positivity brings energy.

GOOD

BE GRATEFUL FOR EVERYTHING. HAVE TREMENDOUS GRATITUDE. STRIVE. THRIVE. FLY

Gratitude for 4 min in the morning

Focusing on just a couple things that I’m grateful for for a very short period of time can change my entire day for the better.

Gratitude

I learned to recognize when I start my day that there is something to be grateful for, even if it’s the smallest things in life. We often bypass what’s given to us but it’s good to take a moment to appreciate them.

Meditation after thoughts

I enjoyed feeling the breath move thru my body and knowing what my body is capable of everyday.

Nevertheless

I never thought that I would feel gratitude for Jesus and my hips in the same meditation, but I did. It was amazing! Thank you so much.

I really thought about my eyes. The shape and brown color. how pretty they are.

Very relaxing and calming. Felt good. Thankful for listening to it.

Gratitude

I learned that we can be grateful for every little thing. From singing, to dancing, laughing jumping running - I am able to live fully and unhindered and that is always there, I am full of life. I am full of love.

Gratitude

I learned that gratitude is found in the simplest things and should be a focus found in spite of my frustrations.

My outlook on life

I learned I need to be more grateful for what I have and that in life you only get one chance to live so we need to be grateful for the life we have and for our family friends and pets.

Gratitude

I reflected on my health and I am so grateful that pieces of it are wonderful and other pieces I have the opportunity to work on today.

Good morning!

I feel refreshed! Gratitude is something we all take for granted. We don’t sit in it and hold it and appreciate it as much as we should as we are too focused on the next big thing, the next goal, the next improvement. But today, now, right here is a beautiful thing. I have my family. I have my health. I am blessed. Thank you today, you did not have to be here. But you are, and for that, I will be here as well.

Gratitude

I need to be grateful for waking up everymorning abd not worrying about little things

I’m am

Grateful for me all my hard work. I’m am grateful for people who work and don’t take advantage of the system .

Day one

Feels really good to be starting a new journey with morning mindfulness. My days are so full that I’m craving a more inward focused morning as opposed to checking email and social media. Those things can wait till later. After my first session I feel relaxed and reset. I also noticed how hard it was to stay focused.

I feel grateful that I’m changing up my routine for the better. Mornings are an anxious time for me. I isusally spend hem scrolling on social media. It’s empowering to change this dynamic.

Even a few deep breaths in the morning are very centering. Priming first gratitude is a lesson to be taken in again and again.

Gratitude

I am thankful for my young healthy independent son. I am thankful for my young, fit , healthy body. ❤️

I am grateful for my wonderful grandchildren their laughter fills me with such joy .

They fill me with such joy . Their laughter is such a tonic.

Mindfulness

I learned that I need to appreciate myself and to be grateful

Gratitude

I need to purposely focus on the things I am grateful for. My daughters and how they make me laugh even when I’m not feeling well.

Often Grateful

I’ve been practicing Gratitude and Mindfulness for a while. It’s now very easy to think of a flood of things for which I’m grateful. Today I looked a little further. Thankful for indoor plumbing and pooping everyday!

Do for yourself !

You have to be 100 % for yourself before anybody else. Be humble and practices self-care. It’s all apart of mental health which is important.

Pain

I am trying to meditate on and into my pain. It seems to relive it or at least change my perception

Feeling great and relaxed!

Feeling great and relaxed! Meditating on gratitude and feeling thankful for family love.

Gratitude

5 minutes to focus on gratitude. Challenging but really worthwhile. So grateful for Charlie and my ability to dance and walk. I am noticing more to Be grateful for.

Gratitude

I noticed that I don’t really need help finding things to be grateful for. I do need help remembering to be grateful. Today, I was grateful for my dog’s unconditional love and for my body’s ability to fight disease.

Morning Priming for Gratitude

As with all other things, if your focus is set on gratitude throughout the day, you’ll find it in greater abundance everywhere.

Morning Priming for Grattitude

I feel like my mind has relaxed and feel quite peaceful. Mind opening for endless possibilities

It helps me start the day

I feel more relaxed and energized after the session. My morning headache Just started to be better.

Morning Focus

It’s hard to have clarity. My mind is already racing with the many things to be done for today. This session helped to provide much needed calmness as I start my day.

I don’t care much about all the breathing. I would rather close my eyes have guidance with my racing thoughts in this moment.

I need to do this more. It was good to stop and help myself get calm.

08/03/2021

I feel more energized to take on my day. I’ve been wanting to include gratitude and affirmations in my morning routine.

Great way to start the day!

My whole body is buzzing! Filled with gratitude for EVERYTHING today! 💖✨

I love myself

I learned that no matter how good you are there is someone that will always think you’re not good enough I will always maintain who I am that’s all I have the right people will love me !!!!!!!!

Life is to be valued

I slept better last night knowing that my love is in good hands and getting the medical attention needed. Life is to be valued and is unpredictable. I need to show him more appreciation for being him. He is who he is. I love you Michael.

I’m grateful for my strength

I have a helpmate in my husband. His support makes my days easier. My family will slowly heal and find our way back to the wholeness we’ve lost since my mom passed into heaven. We need forgiveness.

Gratitude

I’m thankful for the experience of Parker’s wedding and the health of my new neck.

Gratefulness

Be grateful in the things you see and hear. Im alive at thats the most important.

Grateful

Today I am grateful that my body is healing and that it is responding to my efforts to better care for it!

Easy Love

I’m grateful that all of my family members are alive, healthy, and well. I’m grateful to live with my parents and my brother and to live nearby my sister and her husband. I’m grateful to be getting my driver’s license soon too so that it’ll be easier to visit them. 🤍

Notes

I felt emotional after this when everything I've been through came flooding back and I realise that, despite the fact that certain parts of my life aren't flourishing, they're not horrible either. Everything is ok. And it's going to get even better.

Grateful

That after my first experience I awoke with more clarity and mindfulness feeling like I can really feel the sights and sounds of the morning more deeply.

Getting my mind off to the right start each day

I learned that a few minutes of meditation early in the day can help set your mind to pay attention to the important things that you can be grateful for in your life and to connect to your body

Grateful

I’m with my mum and sister today to help pick my sisters wedding dress and this meditation has helped me relax and remember to not take this day for granted and to be present.

Gratitude

So grateful thank I have healthy lungs die which I can breathe in the air of life.

Grateful

I learned that it is incredibly important to verbalize and recognize what you have to be grateful about. When I’m stuck in feelings of anger or sadness or frustration, I can flip that switch by focusing on what I’m grateful for.

Gratitude for my body

I was surprised to discover there ARE actually parts of my body I like and am grateful for.

Grateful

Remember to Be present and be grateful. Awareness with gratitude will help me be mindful in a positive way

Gratitude

I’m grateful for this peaceful morning, lovely guided meditation, & soothing nature music. Thank you Aura for this guided meditation experience 💝

Gratitude

To be grateful for the little things bc they do matter. Thank you for this lovely guided meditation💝🧘🏻‍♀️

Gratitude

I learned that finding gratitude with something involving my body was harder than I thought it would be and gives me something to work on. Really enjoyed this exercise to start my morning.

I feel peace and stomach is gurling

I have a lot things to be grateful and always thing with thought of worry

Grateful thinking

Practicing gratitude is a very uplifting experience, blessed to have health and experiences with loved ones!

Back again

I learned that a couple of days without any major anxiety doesn’t mean you’re over it. Last night whilst watching something on tv I felt some very difficult emotions which in turn I felt a surge of adrenaline course through my body. It scared me at first and then annoyed and disappointed me that I didn’t have control over it. I’m working hard to just allow and question this but it’s so intense sometimes that all I want to do is make it go away. I am human and I am trying that is all I can do x

Gratitude

I realized that I have tools for coping with my stress and anxiety. To engage and habituate these tools I need to utilize Aura every day.

Gratitude

I learned how much about myself I actually really love. I mentioned my feet, my skin, my hair & my eyes. I was grateful for my partner & the beautiful home we have together. Blessings

My happiness

I learned that my happiness shouldn’t come from material things or of worldly attributes but from with in where the Holy Spirit lays and My heart which I have given to my lord and savior Jesus Christ

Gratitude

I’m amazing at my first thought of gratitude was just waking up this morning being alive, normally I’d be grateful for materialistic things, but not today 😊

Michelle

Michelle has given me more than just a partner and a wife. She's given me the ability to live a wonderful life.

Gratitude

I aM Grateful for this time every day each morning to check in with my body mind and soul. I am grateful to remember to feel I am grateful for each breath. Thank you body for your strength and daily reminders. I am healthy and I am so grateful for this beautiful life. Thank you soul for your Constance company.

Morning rest

I need the guided meditation in the morning after training for 15 to 30 minutes

Gratitude

I learned that starting to day with a feeling of gratitude is more inspiring than starting with a feeling of fear or negativity.

Being positive

I noticed that focussing on gratitude makes me feel positive and makes negative thoughts and feelings much less intrusive

Gratitude is everywhere

There is so much for me to be grateful for. How beautiful was it that the hardest part of this meditation was trying to choose just one thing to focus on. :)

Feeding the positive wolf

The old story of the two wolves went into my thoughts at the end of this session. I noticed that we not only starve the evil wolf, but we fed the positive wolf with things to be grateful for. We can always feed the positive wolves with basically everything, because we can be grateful for anything.

Peace

Removing negativity from my mind is freeing. Gratitude is positivity. I’m ready for my day.

Starting off at a really low point right now.

Past people have told me that I am stronger than what I think I am. Not feeling good now but hoping to get there

ye

I learned that there are so many things i can be grateful for and that i need to start noticing them more

Gratitude

Gratitude does wonders. Just acknowledging what you have is helpful

Reflektion

I learned that there are many things to be grateful for that you don’t think about in your life.

So grateful

I felt grateful for a person much easier that feeling grateful for something about myself.

Gratitude

I will observe today how setting the intention of being aware of having gratitude throughout the day changes my mood - I found it helpful having both breathing and gratitude prompts to stay in the moment

Gratitude Priming

I love the concept of priming my mind to look for gratitude in this meditation along side a daily gratitude journal. Excited to see the connections I make throughout my day.

Intentions

I love a quick morning meditation, it sets my intentions for the day ☀️

Grateful

I learned that I’m grateful for me. My positive I was within me and I project outward.

I

I learned that I find it impossible to easily close Aura which frustrates me and negates any benefit I might have received.

Intention of gratitude

Nice way to start the day and anchor it in gratitude and positivity.

Gratitude Meditation

I learned, through the gratitude mediation, to hold onto the special things you are grateful for, and that you will continue with more gratitude throughout the day. Much needed right now!

Gratitude is so important

I learned that gratitude is so important for meditation and helps the mind focus on things that you can be grateful for. I liked how this short session helped you focus on that & will help to notice gratitude for the future.

Gratitude first day

I can continue to bring my mind back to gratitude if it wonders. And as I’m focused on one thing to be grateful for 10 more vote in an out of my mind. As I go through the meditation practice a smile begin to appear on my face and I couldn’t stop. I still can’t

Blessed

I have always known in my heart I have so much to be grateful for. But in this difficult time I’m going through this helped me bring gratitude back to the forefront.

Thanking…

I found myself thanking my creator for all the wonderful gifts He saw fit to bestow on me. Gratitude is such the game changer! By changing your focus to gratitude you will literally change your life for the better with one thought! Now that is power, true power! And something else to be thankful for… ❤️🙏🏼🍀

Gentle brightening

I noticed through this exercise that my body felt much better and less heavy after. I also had a more positive outlook on the day.

Grateful

I took a moment. I don’t take moments enough to pause and think of what with me I’m grateful for I always think of what I’m grateful for outside of myself. This was nice to self reflect this morning

Gratitude

Definitely resonate with “finding more and more things to be grateful for…” It truly does help show us where we are grateful - sometimes we notice we are grateful for something that we may have labeled as bad!

Hopeful..

I feel hopeful that the Lord will take care of me! Ãmen 🙏🏾

Gratitude

I am grateful for my ability to walk. I am all grateful for Michelle Houston she is just a ray of sunshine to my soul.

I am grateful for

My husband. He is my rock. I do not show him my gratitude nearly enough. I am grateful for my mother and my sister friends. I am grateful for my body that carries me and allows me to explore the world.

I wake up every day and think of what I am grateful for

But I had never put it into a meditation, which upon opening my eyes fills me with even more gratitude.

I remembered to be grateful.

I know that gratitude is respectful of all that exists. I still helplessly grieve for love lost.

Post-Greece

I learned that I have lots to be grateful for in my life as it is. I may be able to go somewhere outside of Britain in a few years for another adventure but that doesn’t mean I can’t enjoy and appreciate the time I have here now.

First try

I learned that I need to do this in a quiet place without distractions. I also learned that I am struggling to focus even without distractions.

I absolutely need this

To set my intention for the day important…..to look for/notice gratitude all day long 🙏

Gratitude

Visiting family I don’t see often enough. My heart is full of gratitude for each one of them and I’ll call up their beautiful faces when I return home. Love them so much.

Gartitude

I learned that acknowledging gratitude is more powerful than just noticing it. Also the tings I’m grateful for seemed to benefit too. Thank you.

Reinforcing

How important breathing is; yet so easy to forget about it…..

Grateful

I learned that I am grateful for my family, my wife, the ability to pursue my passion and that i am healthy.

Gratitude

I felt grateful that I have the resources to seek the mental health help my daughter requires for her neuro divergent brain. This made me very thankful for my financial situation.

Delight

I can take delight in the stare if bring grateful . How could I be anything but. It is a shift to my basic nature, a fruit of the spirit. I can pause even briefly and say “ah” And there I am grateful, even tempered and present to being present. Can I get kicked off that state? Well yes and quickly. Practicing picking up delight. Keep on keeping on.

Gratitude

Very relaxing! A good feeling. Hope it would last all day. My deep breaths help to relax.

Practice helps

I noticed that my mind jumped around less today. Although I still had thoughts that tried to take my attention it was easier to disengage from them. I know with more practice it will get even easier.

Morning

So relaxing. A great way to start a day…every day. I hope this feeling lasts throughout the day.

Morning Priming for gratitude

I can set my mind in the morning to feel gratitude throughout the day and enjoy my life.

Relaxed

There are things to be grateful for all around me. I want to pause today to be thankful for them.

I’m seriously thinking YES this meditation works

I learned that if you meditate it helps kill all the things that stress you out through out the days like if you are thinking about moving out or something like that or someone in your family has died and you may have never discovered that they may have COVID-19 and then maybe you can meditate and relax and stay calm and quiet and pray lord for peace and patience and god’s grace and presence and god’s there with you and he will comfort you through the whole thing one thing I have noticed that when I meditate I feel like god’s really there with me and he will never leave you or forsake you that is why I love meditations ❤️❤️❤️🙏🏻🙏🏻

Gratitude

Found myself thinking about colour, and how grateful I am for the way it enriches my day - not just compute in nature, but in my study; the book covers, pens, inks. It’s a thing I’ve never thought about before in the context of gratitude. I’m recalling visiting New England in the fall and the vibrancy of the leaf colours there, which of course we get in the park over the road too - especially when the long, warm light of autumn causes them to dazzle and shine.

walking

I am grateful for being able to walk and take adventures. I am athletic and for the past few years I could not walked extended periods of time and it is a simple joy I missed and walking enriches my life and freedom.

Body awareness

I learned that I am grateful for a strong body. I learned I am grateful when I’m more aware of what my body is trying to tell me.

Thank you

Woke up ok a little sluggish. I am grateful I used the app today to meditate before getting up. After listening to this Fresh morning meditation, I'm now feeling a flow of energy around the area I was tapping - feeling more settled and ready for the day.

Thankful

I'm thankful for this Sunday morning. Drinking my coffee. Maybe I'll make muffins? Football is on later. Life is good!

I’m thankful

I’m grateful for all the possibilities in my life, for being able to exist. I’m grateful for my most used body parts in my body. They are the best.

Grateful just to be able to breathe

I’ve been sick in and off all through October, first with an upper respiratory infection, and then with the flu, which both set off my asthma. I am SO grateful just to be able to deep breathe again!

Being grateful,

Through a focus on breathing you can think about what you are grateful for an how that feels.

Day 5

Feeling good. Ready to attack the day! I feel mentally lighter today than yesterday’s morning session. That puts a smile on my face😌

In pain

I am grateful for my wife and the things she is able to do for me during this very hard time in my life

Stress/Anxiety relief

Anxiety and stress can be reduced even when you think there is no way.

Greatful

I am greatful for all the abundance in my life. I am greatful for all the love in my life. I am greatful for another day.

I am grateful

For the joy and happiness in my life, for my cat, for my parents, and for magical and wonderful friendships.

Gratitude

I'm grateful for my husband he's my rock, I'm grateful for sitting up today for therapy.

Relaxed and Released

I used this meditation and it helped me to relax and to start my day out being grateful for many things. I found myself being grateful for my family and for my body. I’ll be using this meditation again.

Gratitude

I’m grateful for my heart that beats, the breath as it flows through me, for all the beauty in the world

Gentle breath and gratitude

I love the word smooth when being guided in breath work...so lovely and gentle. This is a beautiful, ease-filled way to open up to and fill with a sense of gratitude for the day. I am loving this app and am so grateful I've added it to my morning routine.

Gratitude and Alignment

Gratitude and alignment are my summer mantras, so I am looking forward to using Aura to help me embody them.

wake up

both my ears started to hear voices from above, I yawned and both my ears opened like a little pop, and I am thankful in myself as a whole. thanks for this, I woke up again even though I just got tired from the last one I listened to

Deeply grateful

So grateful for the sun warming my face as I listen to the birds sing songs of joy. I am grateful for God who is my foundation and guiding force in all that I do as I move forward in my day. Thank you

Gratitude

Knee replacement and crushed ankle.. I can walk and work. If I couldn’t work I’d honestly feel worthless. Grateful for my parents support and encouragement. They could be bitter about how much they’ve had to Help but they are so proud of me. I can not forget that part of this crazy situation.

Top of the morning

I am grateful for just accepting that I wasn’t ok this morning. I yearn to be a father and taking care of my nephew this morning made me realize that I wasn’t ok without having this. Sometimes, I get weighed down by the questions, comments, or cornering moments of when my wife and I will have a kid. I become exhausted as if we are not trying. But I understand where some people intent is. It’s just that it becomes overwhelming to get this question all the time. I am trying to get better but I’m struggling. I am just thankful that He woke me up this morning despite this morning’s setback.

I am still here. I have wonderful people in my life. My body is still active.

I am still learning!!! I am vital!!! I can still hear the birds singing and the water flowing. I am love. I can wiggle my toes again. I can breathe in and out easily.

Gratitude

I am very firm believer in living a life bound in gratitudes for the world and others in my life, but I don’t wake up remembering to be grateful for myself. This was a very nice reminder to find gratitude in the great and small things that I give myself.