15 min

Morning Meditation Hypnosis

15 Min
Hypnosis
21.4k+ Plays
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Glenn Harrold
Hypnotherapist
This meditation will also help you to cultivate a feeling of gratitude for the day ahead, and mindfully set your intention to live this day to the full.
From the community
39 reflections
N
Nathalie
Releasing Stress
The imagination of the white light helped me to imagine it being blown away.
J
Julie
New Day
Excellent session to begin the day with a fresh start, filled with gratitude for this new day, and to set the intention to live this day to the full. Taking in a few deep breaths, I visualize a feather. Starting at the top of my head, I wave the feather throughout my whole body getting rid of any leftover negative energy that is in my aura field. After clearing out any negativity, I am feeling lighter. A white protective light appears surrounding my entire body. I feel I am in a protective bubble. This bubble will keep me safe and grounded from any negativity that will come my way today. As I recite a few affirmations to begin this new day, I feel peaceful and grateful.I will move through this new day with ease, compassion, and an appreciation for each moment of today. Wishing all of you a wonderful day filled with many moments of gratitude!🙏❤️🍀
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Cassie
Good morning
Wonderful way to start the day. Feeling energized, positive, and grateful
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Tiffany
I fe
I felt at peace, grounded, ready for the day. I was in tune with my breathing and felt calm.
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Patty
Morning
I felt peaceful, safe, secure, positive, motivated, grateful loved.
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Felicia
1st experience
I have been very happy with my experience and I will definitely come back again soon. Thank you.
C
Cherish
Epic Day
Sitting in an upright position, I brought awareness to my breath. While breathing in new air through my nostrils and exiting stale air out of my mouth, my body and mind relaxed. I imagined a white feather gently swaying and clearing any negative energy around my body. Sensing my aura clear and free, a beautiful purifying white light began to engulf my body. Sitting inside this bubble, I began to feel the vibrations of this light penetrate my being with energy. Feeling much more energized, yet so calm and peaceful, Glenn dropped seeds of affirmations into my subconscious mind. I sensed my overall well-being soaring listening to and reciting these beautiful seeds. Sensing my heart open, ready to give and receive love, my mind clear, ready to focus and my body energized, today is going to be an epic day! Thank you, Glenn! Namaste 🙏🏻❤️☮️
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Ron
Morning Meditation-just what I needed this morning!!!
A daily “Centering” is necessary! I find this exercise very useful!
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Deborah
Morning meditation
Woke up feeling rested and positive this morning. With no anxious feeling about going to work. Feeling stronger and positive about dealing with a difficult person.
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Jessica
Turn my day around
I am a strong, intelligent, creative woman, who suffers from anxiety. I will turn this around. I am better then this.
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Toy
Attitude
I really need to focus on having a positive attitude and only speak this way.
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Kim
Empowered
Beginning my day with clear white light and positive affirmations is what I’ve been missing. Am grateful for this meditation.
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Linda
💕🙏
Thank you for all your Knowledge and help reduce the first time I appreciate your wonderful day
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Laurel
Morning Meditation/Hypnosis
I get so much out of listening to Glen Harrold I use this app mostly for sleep. But goodness taking 15 minutes a day when I wake will be beneficial. I felt at ease after I finished I really didn’t think I was stressed about anything for today yet know I was. The Positive Affirmations are lovely. Yes —I will be kind and compassionate. I want everyone to do this and chill out. Wouldn’t we have a lovely World if we were all radiating with kindness and compassion and self love and most importantly gratitude.
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Rita
Morning hypnosis & meditation
Wow, loved , loved this! So soothing and beautiful! Prepares you for your day ahead!!
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Rejeana
Morning med
To feel secure in my being. To reset my aura when my calm is disrupted instead of reacting.
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BumbleBrie
Wow!
I learned that this meditation is really, so good in making sure that you are just Groovy in your life. Thanks so much for doing this! ☕️🐝☕️
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Deniz Aylin
Goddess Energy
I experienced my goddess energy. Namaste ❤️ I wish you all a happy present day. Be like water.
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Cole
Self
Meditation is a huge blessing for me and I hope you have an amazing day and we will definitely do it again soon. Self care is very important part of being human! People usually forget the word self care and co depend on how they received it but in order for it to be self care it has to be done by you alone before it can be done by the end of the day so start each day with yourself even if it’s only a few minutes then you can help others to figure it out.
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Onintze
Morning meditation
I love this meditation, I felt calm and connected. The right length to feel its effects and I'm totally ready to start my day. Thank you 😊
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Karen
Calming
Instead of morning Meditations getting me ready to face my day; they are making me more tired. I wish I could find instructions on how to really use Aura to fully utilize all it has to offer. I’m not even sure what all it has to offer as really no instructions ☹️
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Karen
Wrote but didn’t take…
Where can I find out how to use this app better??? I’m getting so discouraged 😞
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Linda
I felt totally relaxed and calm and full of happiness and gratitude for all that I am and have
I learned that I can get myself into a safe space by careful deep breathing which brings me peace and makes me feel full of compassion and gratitude. I can then respond or move on with whatever I need.
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Deb
Take on the day
I was full of anxiety when I woke this morning. This was a perfect calming meditation that helped me feel protected and ready for any challenge I might face. Calming music and voice but also reassuring.
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Roger
Feeling it
As the meditation started I felt the protective aura surround me as a deflector field; ready to keep negativity at bay Good reinforcement of some good affirmation
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Amanda
Really enjoyed this one!
I woke up feeling my stressed and anxious (because of what awaits me at work) but this helped to re-center myself and forget all that. I’ll be sure to turn to this one more often
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Erika
Peace
After an intense night of horrible dreams, this helped me get my morning turned around & sent me into my day with positive energy. Very nice meditation!
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Becca
White aura light of protection
Since I am a visual person, it helped to visualize the white aura light that started around my head and worked down around my body. I noticed that instead of negative or anxious thoughts rebounding off the light, they sort of dissolved once they were thought. Thoughts come from within my head so it makes more sense that they’re kind of burned/dissolved while they make their way out of my head, kind of like the ozone layer as you leave the earths orbit.
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Nick
Wow
That was a great meditation technique. I feel much more relaxed.
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Jayna
Distractions
I kept getting distracted by thinking people were around me or watching me. Wasn’t hypnotized. But did think my mother was around. I asked my loved ones to watch over me today and show me a sign maybe? Grateful for another day.
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Rona
I felt little bit better. I learned to calm myself and focus
So far I like it but I need something more to help with anxiety.
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Michele
Thankyou!
I did this on the 2nd January 2023. It felt amazing to not only start the day but the new year as well. Wonderful calm, safe, inspired feeling🌈💫🥰🙏
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Robert
Thankyou
A new day ahead, a new challenge as I start back at gym with a positive outlook.
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Dallas
Hypnosis...
i love these hypnosis tracks.. very calming, relaxing.. i love it
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Bridget
Revitalizing!
I enjoyed the length of this session. It was long enough to really get comfortable and relax but not too long that I felt anxious to start it. I find his voice so calming.
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Roger
Calming
Calming and revitalizing at the same time. Good basic items to plant in the brain
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Jenn
I think too much
I think too much. I'm grateful for my brothers health. I want to help him. He needs Money..
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Monica
Peace
I am bathed in peace after listening to this! In the past, I was somewhat suspicious of hypnotherapy in the past, but I’ve learnt it’s perfect for me! Tip for improvement: It would be lovely to have this as an 8D option.
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Lucinda
Peace and love
I felt peaceful and kind towards myself and everyone. I learned I am strong.
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